Yesterday it could not have been better. After a breakfast of Bury black pudding, Anne and the boys and I cycles from Halton to Morecambe around Lancaster to pick up Helen from a birthday party. After, all 5 of us returned on bikes to Halton on the bike track. Great to get everyone out on the bike, doing through and offs with Helen, Matt admitting "he actually enjoys cycling", Angus poised just like Cavendish all day. 15 miles in total. And thanks to Anne for holding it all together and a great roast dinner to end the day. Lovely.