The life and times of Matthew, Angus and Helen and their associates, as seen through the eyes of Dad Phil.
Thursday, December 25, 2008
Christmas morning
Monday, December 22, 2008
Christmas card from Phil Anne Matthew Angus Helen - 2008
• Anne is ‘flat out Mum’ and district nurse, working 2 days a week and running the Beavers
• Helen, now 3, turned from toddler to girl, loves ballet and singing
• Angus, 6, plays rugby for Okehampton U7s, utterly loves it and scores tries just for fun
• Matthew, 8 plays rugby and is also is a great pianist and keyboard player. Poor Matt has been ill this Autumn with glandular fever (or the likes?) and hopes to get back to normal in 2009
For more details on the year click here or click below for a 45 second Christmas message....
Sunday, December 14, 2008
Helen cycling with her brothers
Helen the Angel
And a brief video here...
Angus the shop keeper
And here is a short video clip...
Tuesday, December 09, 2008
Helen's first ballet concert
Sunday, December 07, 2008
Strident with Santa
Song and dance.....
Saturday, November 22, 2008
Angus invested
Sunday, November 16, 2008
China
The first week on November I went to Beijing, Yangling and Xian with work colleagues - a great new opportunity for me. Click here for pictures of
Saturday, November 01, 2008
Poorly Matthew
DSC_6893
Originally uploaded by Phil Haygarth
Our Matt is suffering from glandular fever, listless, tired, no energy...should be a few weeks until he is fully fit again. Tough at 8 - get well soon lovely lad....
Scary stuff....
West Cornwall for Half term
Sunday, October 19, 2008
Matthew does the double
Sixer....
Sunday, October 12, 2008
He did it!
Saturday, October 11, 2008
"Come on Uncle Dave!"
Angus's first Rugby match
Saturday, October 04, 2008
8th Three Peaks bike race .....
Last Sunday I completed my 8th 3 peaks bike race and on balance I am pretty pleased with how I did. It was a glorious sunny day and this year for this first time ever I managed not to over eat the previous 24 hours, and started out from Helwith Bridge on a bowl of Shreddies and an energy gel! Friends Trev and Leanne had impressed on me the importance of not starting too fast and I used a wrist pulse meter to make sure I kept my maximum below 165 – if I go beyond this I tend to build up lactic acid and pay for it later in the race. Basically it worked, I did not panic on the starting road section and was happy to let others race away. When the steep side of Simon’s Fell kicked in I seemed to claw back places, enjoying clambering up the steep slope whilst others queued by the fence. At the top I lost about 5 minutes waiting for the large race field to cross the style, briefly saying hello to Leanne, who seemed somewhat shaken and upset about her partner’s misfortune at the start (follow the links above for their stories). I got to the top of Ingleborough in 1 hour 10 and to Cold Coates in 1.25, to grab a bottle off my stalwart support Mum. Onward, past Ingleton (photographed here by colleague and track-side resident Harry Pinkerton – thanks Harry) to Whernside, when a bouncing and enthusiastic Tigger Trev caught and passed me, having recovered from his injury on the start line. I made the summit in 2.33 and descended, somewhat frustrated by how many riders seem to be carrying their bikes downhill and blocking an otherwise eminently rideable route. There did seem to be a lot of ‘traffic’ this year. At Ribblehead I grabbed a welcome bottle of carb drink and gel again from Mum, briefly stopping to pick it up again after dropping it at the cattle grid, onward down the road, passing mate Andrew Talbot to climb Pen-y-Ghent. I definitely slowed here, nothing dramatic but the fight seemed to go from my legs. Interestingly, I could still get my pulse up to 165, but the power output was way down. I recall the unpleasant sticky fingers from the leaking gel as I slogged up the track. I hate those gels and I really dislike the after affects of the stickiness, but they do seem to work. Reaching the top in 4.13 (it took me 1 hour 40 from the top of Wherneside and this was quite poor in relation to the rest of the ride, and others). Descending without incident, the last couple of miles along the road I hooked up with a guy who was super strong and we took it in turns to dig hard, my pulse nearing 170 as I rested the final rise (when he dropped me). Great to get to the finish, I recovered easily this year, no cramp at all, probably as a result of all the ‘astronaut drinks’ that are so good nowadays. It took me 4 hours and 41 minutes, my 3rd fastest time and 15 minutes slower than my personal best of 1999. I cannot complain although I would like to improve on my PB of 4.25 one day and I have a dream of doing less than 4 hours, which will probably be only achieved if I lose another 2 stone. In the words of my friend Roger Ebner “Pretty good, only 5 minutes lost for each child you have brought up since 1999”. A good perspective from a fellow father of three! Thanks to my Mum for her support on the day and to Anne, Matthew, Angus and Helen for supporting me whilst I indulged in the training this summer. Will be back!
Here are the results and split times.
Summary of my event times over the years:
2008 - 4:41:29
2006 - 4.48.09
2005 - 4.31.14
2004 - 5.17.07
2000 - 4.46.32
1999 - 4.25.45
1998 - 5.09.31
1996 DNF injury
1995 DNF mechanical
1994 - 4.54.46 (major mechanical delays)
Saturday, September 27, 2008
Late September sunshine
Sunday, September 21, 2008
Angus unleashed....
Helen starts pre-school
Tuesday, September 09, 2008
Bike races for all......
Sunday, August 31, 2008
Grandma's happy ensemble
Sunday, August 24, 2008
The winning pair.....
Monday, August 11, 2008
France Holiday Summer 2008
Thursday, August 07, 2008
Happy Birthday Anne
Sunday, July 20, 2008
Skiing video
Thursday, July 17, 2008
Angus's first sports day
Friday, July 04, 2008
Helen's third birthday
Below is a short clip of the birthday candle moment with the family at tea time...
And finally if you click here you will find a link to the birthday party shots that took place the following morning.......... The sweetie became overwhelmed at the singing happy birthday moment and froze - having to be helped by Mum to blow the candles out!
Friday, June 27, 2008
Happy Birthday Matthew
Sunday, June 22, 2008
Carry on camping....
Pics here from Tom
Sunday, June 15, 2008
A very happy father's day
Sunday, June 08, 2008
Dancing, cycling - and a new job
Sunday, June 01, 2008
Half term camping in Cornwall
Farewell North Wyke
Saturday, May 24, 2008
The stuff of life
Gran and Grandma visits
France '98 and other memories
Sunday, May 18, 2008
A hot day out
Tuesday, May 06, 2008
Helen's answer 'phone message......
Friday, May 02, 2008
End of the season for Matthew
Tuesday, April 22, 2008
When in Rome.....
Friday, April 18, 2008
Postcard from Rome
Monday, April 14, 2008
Easter Hols....
Soils at school...
Tuesday, April 08, 2008
Matt's musical moments
Wednesday, April 02, 2008
New wheels
Saturday, March 29, 2008
Easter Encore
Monday, March 24, 2008
Family Skiing Holiday, Val Cenis, French Alps
And here is the video (uploaded in July)
Wednesday, March 19, 2008
Mother's Day 2008
Monday, March 17, 2008
Wasdale 2008
And below is a 6 minute video summary...(warning only for those who have a blokey interest in bodily function, being overly picky about choosing breakfast and Jose Mourinho fibres)......